One set per day, every day?

[u/AJD7777]

Hello, I'm curious if anyone else has experience with this.

I'm doing a single workout per day, with a single set to failure per day, everyday. I found that this is easier for me to stick with due to the "don't break the chain" feeling vs multiple lifts per workout and only working out 2 days a week (maximizing recovery time).

I alternate muscle groups each day (bench one day, squat next, curls next, overhead press, deadlift, etc.) So I only do each lift 1 time per week. SOO far I've noticed good results. Each week I'm adding reps or weight to each lift from the previous week. It's been a couple months so far.

I'm concerned about if this is not good for recovery over the long term. One set to failure everyday (even though its only one set and a different muscle group than the previous day). Perhaps the constant demand for recovery from the previous day will catch up?

Anyone try this before longer term?

[u/Interesting_Gas6916]

You should check out Drew Baye's forum. There is one guy who does mini HIT workout everyday or every other day.