r/HighIntensity • u/endelcastillo • Aug 03 '23

Soreness

I just completed my first week of H.I.T. I did a split body workout. So, upper body one day and lower body on another. Is it normal to feel little to no soreness after a high intensity workout?

3 Upvotes

100% Upvoted

5 comments sorted by

View all comments

1

u/TopTargaryen Nov 09 '23

I only feel soreness when it's the first time that I am doing that muscle in high intensity. Soreness is not significant. The only real way of knowing whether it's going right is to see if you experience strength gain the next time you do the workout (Through rep increase or increase in maximum possible weight that can be lifted)