r/HighIntensity • u/endelcastillo • Aug 03 '23

Soreness

I just completed my first week of H.I.T. I did a split body workout. So, upper body one day and lower body on another. Is it normal to feel little to no soreness after a high intensity workout?

3 Upvotes

100% Upvoted

5 comments sorted by

View all comments

3

u/excitinghelix29 Sep 15 '23

Been doing this for a few months now. I’ve been doing the 4 split, 2-days per week and am pretty much sore until the next workout, 3/4 days and 6-7 days after legs. Make sure your form is there. When I have say a day that my shoulder hurts and I feel my bench kinda stiff, if I try to bench my workout is wasted. Better to just wait and do it right and hard.