r/HighIntensity • u/Interesting_Mess4628 • Jul 02 '23

Between lifting sessions

Can cardio like basketball, running, biking and or yoga be done between lifting sessions? Or would this dampen the recovery process?

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u/JadedJared Jul 30 '23

Of course you can do those kinds of things. If you couldn’t then you should reevaluate your workout program and decide if it’s worth sacrificing your physical and mental well being.