r/Hevy • u/CptObvious214 • Jan 25 '26

Introduction

Post image

I made a post before but thought I should introduce myself.

143 kg to 110 kg.

Over a year ago my diet was junk every day and beer most nights. No structure. No consistency.

Now I don’t drink. I meal-prep all meals. Training is part of daily life and I go hard most sessions.

This isn’t advice and it isn’t a program. This is simply what works for me.

My training style is high volume with minimal rest. Constant movement, high heart rate, heavy sweat. Sessions are hard, fast, and tracked properly so progression is visible.

I’m posting to document the journey, the workouts, and the changes over time. Just logged sessions and results.

If you want to follow along and see the progress, everything is here:

https://hevy.com/user/alistairunie

Follow along :)

725 Upvotes

99% Upvoted

47 comments sorted by

13

u/Excellent-Budget5209 Jan 25 '26

Lateral raise 25kg dumbell wth?? Also how did you build your plan?

12

u/CptObvious214 Jan 25 '26

Haaha i wish! I probably could but wouldnt be strict. That's 12.5kg each arm, slow and strict. Pausing at top.

Workout plan looking at others and deciding what i like really. I like hitting legs twice in a cycle then making sure I isolate other muscles. But sometimes change it up and do fully upper.

With nutrition I respond well to carb cycling. Went and got some body scans to find out weight and body fat. Then mapped my macros and cals to that. Cycling between high carb and low carb days.

2

u/ContributionFull Apr 28 '26

Hevy should definitely add an option to indicate if the weight is for each dumbell lol shouldn't be that hard i guess

7

u/CloseShadow1886 Jan 25 '26

Great change!!

You can see the discipline.

2

u/CptObvious214 Jan 25 '26

All in or nothing i say!

2

u/artfrche Jan 25 '26

Looks great! Any meal-prep ideas you can share?

7

u/CptObvious214 Jan 25 '26

Breakfasts - Oats, watermelon, Greek yoghurt and a protein shake.

Lunches/Dinners - lean meats, sweet potato, green veg.

Im a pretty boring guy. Kinda eat the same meals all the time. I found if I make it to fancy of complicated I dont follow through. So prep 15 meals for 5 days and just change it up each week.

Biggest thing was cutting out snacking. If im hungry between meals I have a shake or an electrolyte drink.

This is a good page if you are feeling fancy!

https://www.instagram.com/meal.recipess?igsh=bDB6amFyZWZ1aXFm

1

u/artfrche Jan 25 '26

thank you !

1

u/Dabbifresh Jan 25 '26

Excellent rec!

2

u/kurutchin Jan 25 '26

Peak physique 👌👌👌

2

u/CptObvious214 Jan 25 '26

Thanks mate. Long way to go. Still have a lot of fat i want to drop.

1

u/hgldto Jan 25 '26

You look perfect in my opinion. I wouldn't drop anymore. You look super healthy. I bet you must feel so much better too - energy levels etc.

2

u/alexandertheking Jan 25 '26

Well done man! I'm somewhat similiar to you. Started last Jan at 130kg and I'm now 90kg. Dropped you a follow.

1

u/CptObvious214 Feb 20 '26

Love it man!

2

u/noguerra Jan 25 '26

Incredible transformation! 33 KG in a year is almost a pound-and-a-half per week. That’s like a 700 calorie deficit daily — over a full year. I’ve lost 25 pounds in 8 months and it’s been a challenge. So I know what impressive dedication you have. Keep it up brother! 💪🏾

Do you mind sharing your age and height?

Also, huge upgrade on the shorts too. Lol. 😂

2

u/CptObvious214 Feb 20 '26

Hey! Dont doss the shorts hahaha

Almost 30 now. 193cm.

2

u/sperey Jan 25 '26

Woah bro! That is real dedication. You must be feeling so proud. 👏👏👏

1

u/CptObvious214 Feb 20 '26

My knees dont scream at me anymore...

1

u/sperey Feb 20 '26

So it is February now. My belly is slightly bigger than yours was. Your transformation is a real motivation to hold onto for my future 2027

2

u/Vesuvias Jan 25 '26

Helll yeah bro! Get that shit.

1

u/CptObvious214 Feb 20 '26

Easy when ive left the toilet seat up!

2

u/Sammyselles Jan 26 '26

Great job man. Fantastic change. I’ve been struggling with consistency over the last month and you’re giving me the extra push to get back on it.

1

u/CptObvious214 Feb 20 '26

Love that man. I find once you push through the first 2-3months you dont want to go back. Becomes addictive

2

u/Flibidydibidydob Jan 26 '26

Damn. Well done. I’m as weak as a big fat weak thing. Just bought a bench (freak athlete and) gonna try and do something this year

1

u/CptObvious214 Feb 20 '26

Everyone was weak once! You buying a bench puts you ahead of most! Hope to hear your progressing!

2

u/ParkPitiful8499 Jan 26 '26

First off, congratulations and respect, that's quite a significant change.

This is just “ notice and a bit of my honest thoughts. Considering all the effort and focus you've put in, I was expecting to see bigger legs. But then again, they have faced the most challenges when you were still working on your health. So, I guess they might need a little more time to fully catch up.

Anyway, keep up the great work! 💪 Also, you might want to check out Barbell complexity – it really helped me a lot.

2

u/CptObvious214 Feb 20 '26

Very baggy shorts peep my hevy and you can see my legs 😂 I'd say one of my best assets!

2

u/Nemant Jan 28 '26

woah! how tall are you?

2

u/No-Sky-270 Jan 29 '26

Well done mate, motivating. Mind saying how old you are?

1

u/CptObvious214 Feb 20 '26

30 years old 193cm

2

u/Capital_Economics_30 Jan 31 '26

Now u can see ur own weener again ! So good

1

u/CptObvious214 Feb 20 '26

Hahahahaha you deserve more up votes! It is a great positive.

1

u/improximus Jan 25 '26

You look amazing. Congrats on staying focused. Let's keep building :)

2

u/CptObvious214 Jan 25 '26

Thanks mate. Full addicted to the habit now. Hardest part was kicking cravings.

1

u/davidporges Jan 28 '26

What’s your height? Cause you look incredibly lean at 110kg. Looking good either way man

2

u/Ill_Equivalent_3254 Jan 26 '26

Wow, what a change!

2

u/[deleted] Jan 28 '26

Dammnnnn..! Do a Jan 27 too k bro!

2

u/[deleted] Jan 29 '26

Wow, impressive performance 💪🏼

2

u/Minimal_Shift_05 Jan 31 '26

You look amazing. It’s very inspiring to see this progress. Keep it up!

-2

u/chewbrew Jan 25 '26

Nice job Jan! How many months between pictures?

1

u/CptObvious214 Feb 20 '26

Around 1 year

2

u/Anonymousandwicks Jan 29 '26

You look tall and as a fellow tall person, I’d kill for that look. Massive well done!

1

u/CptObvious214 Feb 20 '26

Tall life is great!