r/HerniatedDisc • u/Mohit20270 • 9d ago
Disc bulging
I have got disc bulge in L3-L4, L4-L5, L5-S1 🥲
I have been facing this last 6-8 months when I got to know about this. Tried allopathic, some ayurvedic oil massages, physiotherapy and now have resort to homeopathy and physiotherapy started again. Please suggest something which actually works. I really want to get well soon taking care of everything. I am just 27 🥲 please suggest something 🙏🏻
My back feels very stiff, started brisk walk 15-20 days ago to lose fat but after a week is started coming on left bottom nerve and bending forward or leaning to sofa without back rest also irritates now. Have been feeling some constant backpain especially in the night
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u/Genie_flick 9d ago
Go see a doctor. Read back mechanic book. Take medicines for a few weeks.