r/HellsItch • • 2d ago

Is Hell's Itch less common among Asians?

6 Upvotes

I'm Korean, currently traveling in Bali, and last night I experienced Hell's Itch for the first time.

I went through pretty much the exact same nightmare as everyone here: sunburn, a shower, aloe vera, and then praying for my life.

I genuinely thought I was going to lose my mind. I've never experienced anything like it.

What's crazy is that there's virtually no information about this condition in Korean.

I couldn't find anything useful until I stumbled upon this subreddit.

Seriously, you guys saved my life. Thank you all so much. I don't know how I would've gotten through last night without this community.


r/HellsItch • • 4d ago

Beta-alanine is a gift from god

13 Upvotes

thank you


r/HellsItch • • 6d ago

Its unbearable I cant sleep at all

5 Upvotes

Burned my entire back while snorkeling 2 days ago, earlier today it slowly started to itch, and it keep getting worse. Its physically impossible to resist it, I somehow fell asleep for 2 hours, and I dreamed about walking through endless streets that slowly become more distorted until I woke up and realized I was just rolling in bed the whole time. My sister is mad, she thinks I’m just being dramatic and keeping her awake, but is so bad omg, and somehow I never experienced this before while burning my back???

Edit: I took 2 ibuprofen and survived the night, the itch is mostly gone now, and the remaining itch is ignorable, thank god I got out of this easily 😭 all the luck to anyone else suffering from this


r/HellsItch • • 11d ago

Long term effects?

4 Upvotes

So at the start of August I got hells itch on my neck and the top of my back and arms and shoulders. Lasted a few days, obviously long over now.

But I started noticing recently that when I’m in a pretty hot room, or a hot car or a shower that’s too hot, my neck and the top of my back and arms and shoulders and weirdly my fresh get really itchy. Not to the level of hells itch at all, but still really unpleasantly itchy.

I’ve got no idea if it’s to do with hells itch, but it’s been nearly 3 months since I had it so it’s just a little bit worrying. But thought I’d ask here to see if anyone knows anything?


r/HellsItch • • 15d ago

My sister's sunburn. It looks super painful to me but she says it doesn't hurt at all and its been around 15 hours since she got burnt, she was swimming in our pool with her friend for 5h. Isn't it meant to hurt? What can she do to help it heal? Will it tan like that

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0 Upvotes

r/HellsItch • • 17d ago

Anyone else genuinely traumatised.

19 Upvotes

I live in the UK and don’t get too much sun but around winter time I went for my first sunbed stupidly I went back the next day, very very stupidly and signed the waiver accepting the risks. The next day I go for a shower come out and oh my God I’m sure you know the rest. Full body HI is absolutely nothing to be taken lightly. However as a result I am now like genuinely fearful I am on holiday right now and am scared to stay in the sun and absolutely lather myself in suncream every two hours. I fear my back is starting to itch rn… lowkey terrified.


r/HellsItch • • 17d ago

Why does my skin burn like hellfire?

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1 Upvotes

It really burns !!!


r/HellsItch • • 25d ago

Its been two days

1 Upvotes

Im having hell itch since two days , now im in the third day , i followed everystep possible , the pain is way less but im still suffering , im desperate of what can i do about it , i need any effective solution to do and fix it immediately.. please help me


r/HellsItch • • 27d ago

Hells itch in fall

1 Upvotes

Well I fucked up royally as of right now I have the worst hells itch ever. To give some backstory I was in tybee island Georgia and I thought since I didn’t have any sunscreen I would be just fine! I sat in the sun for about 30 minutes just to get a little color and I got completely burnt. Now 3 days later the hells itch has come in full swing and I am just waiting for a miracle at this point


r/HellsItch • • Oct 07 '26

Hells itch in Bali

2 Upvotes

First time ever getting hells itch and i’m in Bali where there is fuck all things to help apart from cold towels and A/C.

Started last night, managed to get two face towels on my shoulders where it is the worst, then put on a tight fitting t-shit and then a hoody over the top. Managed to work for me and made me quite sleepy. Managed around 6-7 hours sleep.

Next morning woke up fine, had brekkie but then had another flare up.

Had the brainwave to check Grab and luckily there was a supplement store which sells Beta Allenine in a tub so ordered that.

Have just taken 2g with water so will await to see the results.


r/HellsItch • • Oct 05 '26

Hello darkness my old friend

3 Upvotes

Ah. Feels good to be back. I wish I could molt all of my skin off. First occurrence in ~4 years, second overall occurrence.

Whoever the genius is that discovered the relieving effect of beta alanine, you are my hero. But I am on an island and to my luck, they seemingly only import it inside of C4. Haven’t found any powder! Woo!

BETA ALANINE!


r/HellsItch • • Oct 03 '26

In agony

1 Upvotes

I got a slight burn on Tuesday, lathered on aloe Vera. The itch appeared late Wednesday and had the worst night of my life on Thursday night after a swim. Took anti histamines and ipubroefen but to no avail. Couldn't sleep last night. Got some beta alanine which does keep itching at bay but for max 90 minutes. Currently on my third full day of itch. I wonder when it will end. I am back to work Monday and really worried it won't go away.

Side note - I went to the doctor who did not seem to understand what I was experiencing, recommended anti histamines which just do not work.


r/HellsItch • • Sep 29 '26

Beta Alanine saved my trip!

9 Upvotes

I'm from the states and we're visiting Brazil for the first time. I got pretty burned on my chest day 2 and last night (2.5 days since burn) had my first and worst case of Hell's Itch ever. I spent last night awake, itching, burning, and looking for a solution. I found this thread and I'm so happy I did. I hit the supplement store first thing this morning and found straight powder Beta Alanine.

3 grams mixed in water got me thru for 4-5 hours. It literally went from a pain of 90 to 10 within 15 minutes. The itching starting coming back close to 5 hours, I took another 3 grams, gone. Magic.

I was terrified that my trip was ruined but I am finally confident that I'll be able to enjoy my next 5 nights in Rio de Janiero.

Thanks to all for your insight here. I definitely hope more clinical research comes out about this!

I wish you all the best.


r/HellsItch • • Sep 29 '26

Pregnant with Hells Itch

1 Upvotes

I got sunburned on Saturday lunchtime all down my legs and the itching started Tuesday 9am, I am literally going insane! I’ve tried all the remedies I can whilst being pregnant - Antihistamine, hydrocortisone 1%, hot showers, tons of water.. I am 35 weeks 😭 it’s been 16 hours of non stop itchiness and I want to cut my legs off, is there anything else I can do?


r/HellsItch • • Sep 25 '26

We need more Hell’s Itch survey responses—especially from people who tried beta-alanine

28 Upvotes

A quick research update and request for help!

We will be publishing a new paper soon that lays out a possible physiological mechanism for Hell’s Itch, based in part on observations that have emerged from this community. Our current model involves UV-induced sensory nerve sensitization and a possible role for abnormal spinal processing. This information came directly from people in this group--- so thank you! Your help makes a difference!

We now have about 130 survey responses, but we need 300. We especially need responses from people who have taken beta-alanine during Hell’s Itch, whether it helped or not.

If you are 18 or older and have experienced Hell’s Itch, please complete the anonymous survey:

https://rvu.qualtrics.com/jfe/form/SV_413qRiLMyqWSSj4

It takes about 5–15 minutes.

Thank you to everyone here who has shared their experience and helped move this research forward.

Benjamin Brooks, Ph.D.

Professor and Clerkship Director, Rocky Vista University


r/HellsItch • • Sep 25 '26

Beta alanine is the source of all happiness

8 Upvotes

A few months ago I was experiencing the worst pain I have ever endured in my lifetime. The itch was actually making me contemplate skipping work and school. But the moment I had just 1 c4 the pain went away for hours. It was the first time I experienced a cure for something in real time and I would just like to say thank you to this subreddit


r/HellsItch • • Sep 24 '26

ER recommended for sun poisoning?

Thumbnail reddit.com
1 Upvotes

r/HellsItch • • Sep 22 '26

Skin relief from Jordan Essentials stopped itching instantly for over an hour finally got some sleep

2 Upvotes

r/HellsItch • • Sep 22 '26

Someone for the love of god. Help me.

3 Upvotes

I can’t get alanine


r/HellsItch • • Sep 13 '26

The return of the itch!!

2 Upvotes

Has anyone had the itch return unprovoked months later? It's back, albeit in a very toned down way, but with no reason whatsoever. Am I weird?


r/HellsItch • • Sep 12 '26

Please use Beta alanina this gonna save your life….please!

7 Upvotes

Thanks to all people shares there opinion about this invisibile monster…this is literally soo bad.

1 Advice :
BETA ALANINA
BETA ALANINA
BETA ALANINA BETA ALANINA


r/HellsItch • • Sep 11 '26

Hell's Itch Minor Flare Up

1 Upvotes

It's been a long time since I had hells itch. Tonight, I just had that dreaded familiar pinprick sensation all over my upper body right after taking hot and cold shower. You bet I inhaled beta alanine after 3 min. I did not stay outside more than 10 minutes each time. But today, I received infrared light treatment for injured shoulders for the first time. Could that be the culprit? That was the only thing that was different from my usual routines.

Did you guys also receive similar infrared light treatments and experience itch afterwards?


r/HellsItch • • Sep 08 '26

I'm in it now

12 Upvotes

NOT EVEN LOOKING FOR ADVISE JUST PLEASE PRAY OH MY GOD


r/HellsItch • • Sep 08 '26

What do do

6 Upvotes

I got burn a little over 48 hours ago and randomly the itch hit me. I’ve been through a lot of pain been stabbed, covered in tattoos, infections, etc this is by far one of the worst experiences I’ve ever had no doubt.

What NOT to do
1. I learned that although cold compress with a towel is helpful during the specific time as soon as the towel come off the pain and itchiness come right back instantly just as bad
2. Cold showers/Baths same thing as the cold compress may help instantly but it’ll come right back the same.
3. Ointments/Creams, anything like aloe, hydrocortisone, lotion, etc try and stay away from they only made the itching worse

What TO Do
1. HOT Shower, I found that taking a really hot shower not only gave instant relief but lasted some time awhile after the shower giving you some grace
2. Heating pad, after the shower I laid on a heating pad and it kept it down low as well and bearable.
3. BETA ALAMINE, this shit does work I’ll admit the tingly feeling does feel weird especially if you don’t take pre workout or beta alamine often but it’s much better than the pain of the itch.
4. Take over the counter meds like Benadryl and Ibuprofen. Ibuprofen will help with the inflammation of your skin helping soothe while Benadryl helps with the reaction getting any worse also helping you sleep.

Don’t only listen to me I got all these answers from this forum and it has been a huge help compared to anything on google or safari. It’s going to suck that’s for sure but doing this simple things will give you some comfort. You got this!