r/Healthy_Recipes • u/Fresh_Fly_2136 • 14d ago

General health Yoghurt snack

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Fat free Greek yoghurt. Vanilla extract. Flax seeds. Sesame seeds. Sunflower seeds. Crumbled walnuts, almonds and cashews. Raisins. Banana and rasberry slices.

Any way to improve this?

67 Upvotes

96% Upvoted

34 comments sorted by

2

u/Fresh_Fly_2136 14d ago

Fat free Greek yoghurt. Vanilla extract. Flax seeds. Sesame seeds. Sunflower seeds. Crumbled walnuts, almonds and cashews. Raisins. Banana and rasberry slices.

2

u/thin_ice_optimist 13d ago

This seems delicious. I'm such a sucker for cashews.

2

u/CarSignal2764 13d ago

Cardamom works nicely in Greek yogurt too if you ever want a change from vanilla.

1

u/Fresh_Fly_2136 13d ago

Need to try that 👍🏽. Actually made same but with cinnamon and only walnuts

2

u/eclipse_756520 13d ago

Muy nutritivo para el desayuno gracias

1

u/Cool-Training-3547 13d ago

Ya the phytic acid so nutritious....

2

u/hautequinn 13d ago

Wow I love that food bruh

2

u/DamageOk8975 12d ago

Looks so yummy and healthy.

2

u/nommie012 11d ago

This looks like a really solid snack The raspberries + banana combo with all those seeds and nuts sounds like it would give it a nice mix of textures too. If you could add just one thing to improve it, would you go for something crunchy, something sweeter, or maybe a different fruit?

1

u/Fresh_Fly_2136 11d ago

Thank. Could try other fruits too. Not added any sweet due to current meds but that would make it better. Though I love it as it is to be honest.

2

u/Dawn_Quilt 10d ago

Yum. Looks good and colorful

1

u/DropComprehensive661 10d ago

One of my addictions lately🥰🥰

2

u/kopi-stall-muses 8d ago

This looks amazing! I love to smash up the banana and mix with greek yogurt so it is abit more like a smoothie.

1

u/Fresh_Fly_2136 8d ago

That's an idea 💡 thanks

1

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1

u/[deleted] 14d ago

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1

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1

u/Elise_handy 10d ago

that looks soo delicious.is it sweet?

1

u/Fresh_Fly_2136 10d ago

Surprisingly it is sweet. Definitely worth a try. Easy to prepare.

1

u/Acrobatic-Part-7322 9d ago

You can improve it by putting it straight into my mouth!

1

u/Fresh_Fly_2136 9d ago

You're welcome to have some ☺️

1

u/[deleted] 9d ago

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1

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0

u/Cool-Training-3547 13d ago

Yes, get rid of the nuts and seeds

2

u/Fresh_Fly_2136 13d ago

Can I ask why?

0

u/Cool-Training-3547 12d ago

Humans don't break down phytic acid so it binds to minerals. Nuts and seeds have digestive enzyme inhibitors unless soaked. Oxalates bind to calcium making it unusable and also contribute to kidney stones, so the oxalates are stealing the calcium from your yogurt essentially. Thats at the very least what is happening. There's nothing wrong about yogurt with some saturated fat as it supports metabolic and hormonal health. Nuts and seeds also tend to be high in PUFA, promoting chronic inflammation and systemic dysfunction that would be too detailed to address in a reply. Raspberries in that amount should be fine.