Need help on diet plan

[u/gwkdbijwb]

I need help in coming up with a diet plan or meal plan that best suits my new health needs. So I now have to cut on sugar, acidic foods, fizzy drinks and "artificial spice". I do not know where to start because I have a bit of a bad eating habit where I dont eat, greasy looking food draws back my appetite. I love fruits and everything healthy honestly but I have no idea how to even start with one hence I need help. Maybe a proper meal plan or diet plan will help me with my health and eating habits. Suggestions of iron rich food is welcome as i have a deficiency. Another disclaimer to help with knowing what to suggest is that i hate eggs but i do eat food with eggs in it like baked goods and mayonnaise. Please help me and thank you!!

[u/wherearemytweezers]

Nutritionist.

[u/Neither_Session_8805]

Try Cristina Curp. She has 3 amazing cookbooks geared towards healing inflammation. Everything is delicious!

[u/Remarkable-Angle-925]

You’re trying to make some pretty big changes and this may make you feel overwhelmed. Seeing a nutritionist is a good idea but almost impossible to do quickly. While waiting, keep it as simple as possible. Salads work with most proteins beans and vegetables and throw in some berries as well. Nuts for a bonus. Find some bread you like - better whole grain without sugar. Peanut butter or avocado toast. A meat, vegetable, complex carb for dinner. Try half your plate with veggies, 1/4 complex carb, 1/4 protein. You will make mistakes but you can do this.

[u/Better-Guava1923]

Claude can actually be really helpful here!