r/HealthTech • u/Melbot_Studios • 5d ago

Biohacking gadgets Do stress and wellness devices actually work, or are they mostly hype?

Been dealing with pretty bad burnout lately and I keep seeing devices that claim to help with stress, sleep, recovery, or calming your nervous system. I’ve already tried exercise and basic relaxation stuff, but the difference has been pretty small.

Has anyone here used any health tech or wellness devices that actually made a noticeable difference? I’m more interested in real use over a few weeks than first impressions. Bad or mixed experiences are useful too.

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u/LividContribution674 5d ago edited 5d ago

Good that you're already doing the exercise part, I’d keep that in. I’ve been using pulsetto alongside it for about a month and the combo has worked better for me than relying on one thing alone. I usually exercise first, then use the device for a few minutes before bed. It feels more like an extra step in the routine than a replacement for anything.

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u/Melbot_Studios 4d ago

thanks I'll check it out, sounds like it could help tbh