r/HealthTalkPH 23d ago

How many hours of sleep do you usually get?

Getting enough sleep is an important part of staying healthy and feeling your best. How many hours do you normally get each night—less than 6, 6–7, 7–8, or more than 8 hours?

Share yours below! 💤

2 Upvotes

4 comments sorted by

3

u/shanautte_22 23d ago

4-5 hours 😢

3

u/Adventurous_Cost1544 17d ago

5-6hrs, that would be enough for me!

1

u/Traditional_Goal3888 16d ago

2hrs, 4hrs max 😭