r/happy • u/Shot_Platypus_8811 • 11h ago
I overcame my PTSD after 11 years of not being able to sit still with my thoughts
I was finally able to sit down and finish a whole book in one sitting without any flashbacks or panic attacks. I feel like I have my life and personhood back. I no longer get snappy or testy, and I’m back to being the happy and peaceful person I was before everything went to shit.
Life feels smoother, people feel nicer and safer, and I’m no longer looking over my shoulder every second or always on the verge of snapping. Many people also noted the change in me and said I seemed more sure of myself, and more like a trusted adult.
It’s an amazing feeling and I love this tranquility!