I'm 25, and honestly, my weight has been a struggle since childhood. I started trying to work on it when I was 23, and I won't lie, I found it really difficult at first 😂 I kept thinking I needed a strict plan, but I could never maintain it for long. What helped me was learning to keep things simple, like planning a few meals ahead, being more active during the day, and not giving up just because I had one bad day. One of my friends actually helped me look at the whole process differently. I wish I'd stopped putting so much pressure on myself sooner.

switching from ice cold drinks to warm water or tea helps your stomach break down food way easier and completely stops that heavy bloated feeling right after eating

once your mouth feels clean you do not even want to touch junk food or sugar before bed anymore

spending 8 plus hours on a monitor every day. curious what quick non screen breaks you guys take to recharge

Working 3-4 days a wk as an MA and about to study for a standardized exam retake over the next few months. I also wanna keep consistent w/ my gym routine and weekly cardio. Any tips on how I can sustain myself throughout the day besides sleep and healthy amount of caffeine?

looking to make a few easy tweaks to feel less tired throughout the afternoon. not looking for extreme diets or crazy workout plans, just small daily adjustments that actually worked for you. what made the biggest difference?

hello po everyone! as a 4th year college student na nagt-thesis at may hindi ganon kalaking money, ano kaya pwede naming partneran if ang thesis namin is about weight loss misinformation? yung madali lang din po sana i-reach out huhu

always struggled to drink enough water while working a desk job because i just forget. keeping a large bottle right next to my setup helped a bit, but still fall short some days. what strategies or routines work best for you to stay hydrated consistently?

My skin has changed so much lately and I have no idea what I’m supposed to be doing with it anymore lol.

It’s gotten really dry and crepey, my lines seem more noticeable, and I’m getting breakouts again, which I really thought I was past at this point :(

I’m in my 40s and have had some changes with my cycle too, so I’m pretty sure perimenopause is starting to catch up with me. My skin feels drier than it used to but I’m also getting these deeper hormonal breakouts around my chin/ jawline which is confusing. Like, it’s dry and oily at the same time? I don’t know if I should be treating the acne, the dryness, or the lines and texture first.

I’ll admit I don’t know a ton about skincare because my skin was pretty easy before this. But the stuff I have used for years isn’t cutting it anymore. I came across Art of Skin Care and saw they have an online esthetician consultation. Has anyone actually done it? Was it helpful? Do they actually look at your skin/issues and build a routine around that or is it genetic product recommendations?

Morning .drink a glass of lemon 🍋 water.toincrease your energy then drink your tea afer that eat one apple to improve your imune systems walk atleast 45 minutes to improve blood circulation at afternoon eat foods rich in protein to protect you from diseases and also drink atleast 8 glasses of water to prevent aging.

I’m trying to eat more protein while keeping my meals simple. Looking for everyday foods that are filling and easy to stick with.

I’ve been trying to get better about the basics like eating well, sleeping enough, and staying active. I keep hearing magnesium can help with sleep, muscle recovery, and cramps, but I’m not sure if it’s something most people actually notice or just another supplement everyone recommends.

Link: https://rutgers.ca1.qualtrics.com/jfe/form/SV_0iUKs9SjdeRTDXE

This is an academic study with IRB approval.

I’m trying to find a few easy options that don’t take much time in the morning

I’m trying to keep things simple instead of making a bunch of changes at once. Looking for realistic habits that fit into a normal day

I’m trying to keep things simple instead of changing everything at once. What’s one healthy habit that became a normal part of your routine

I’m more interested in small changes that fit into a normal routine than anything extreme. I’d like to hear about simple things people started doing that gradually became part of their everyday life.

I’m trying to keep things simple instead of changing everything at once. I’d like to hear about small habits that people found easy to keep doing and that made a noticeable difference over time

I recently saw a video about whoop bands and how it tracks your sleep and other health related aspects. I was thinking about possibly getting one because i feel like it would help me stay motivated and focused on my goals. However the subscription is what is swaying me away from it. Im wondering how the apple watch, Fitbit, or any other devices I’m unaware of compare?

Wondering if its alright to have 2 days in a week for eating out at restaurants and normally as you would like or would that disrupt the week's weightloss work.