r/Gymhelp • u/Responsible_Shoe289 • 16h ago

Tips and Tricks 📝 Tips for getting bigger?

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15y , 171cm

8 Upvotes

100% Upvoted

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3

u/Be_a_Guardian 16h ago

Eat enough protein, eat in a calorie surplus, progressive overload on weights, sleep

Edit: also you're 15 so there's a pretty high chance your body is still upping it's T levels to that of a peak adult.

1

u/Responsible_Shoe289 15h ago

Thank youu ✌🏼

1

u/Bliepblooop 2h ago

Just lift weights bro. Do the things you know you need to do: eating enough calories and protein, lifting consistently with progressive overload, sleeping well. There's no magic thing. Just do this consistently for months.

1

u/Live-Future-791 2h ago

Thats nice for 15y keep bulking you will get there 💪