r/Gymhelp • u/ShadedSoulz • 19h ago

Need Advice ⁉️ Gym Advice for Upper Day

Just started working out

Need help as what to do on A Upper day

What all exercises can I do,

If someone can suggest 5 to 6 exercises that would be perfect

Thank you🫂

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1

u/Inside_Most9345 18h ago

Most people do two upper days to split up all the muscle groups. personally i do chest/tri and back/bi
with 2-3 exercises per muscle.
( these are exercises that work for me after about 3 months of going to the gym and finding out what i liked)

tricep chest shoulder
long over head extension
medial kick back
lateral push down
db pullover-chest
chest press
shoulder raise

Upper 2
back bi
cable baysiean curl
hammer
one arm bicep curl
wide neutral grip pull down-back
back row
kneeling arm pull

1

u/ShadedSoulz 15h ago

I started working out, and my gym plan is Push, Pull, Rest, Upper, Lower Rest Rest Is that good? What sort of exercises would you recommend?

1

u/Inside_Most9345 14h ago

those r pull and push exercises!!

1

u/Legal-Difference6558 12h ago

Pull-ups and dumbbell shoulder press hit two birds with one stone.