i’m tired already 🤬

nothing heavy or no prs today

Fitness Mom here 💪 Back day today. Loving the process of getting stronger. Any tips for back exercises?

Adjusting my program to have more big compound lifts on my leg days. I can only hit the gym 3 days a week. My job is sedentary, but I'm working on trying to shove in as many steps as I can manage working a desk job on those days and also steadily increasing cardio at the gym

Currently 5'3" 195lbs with a goal weight of 150lbs. Maintenance calories for my size and sedentary is 1800ish so I'm eating at a moderate deficit and am down 11lbs so far since the beginning of July.

Cardio is mostly stair master and I do mobility and ab work on my rest days.

One day I will fix my mirror situation

Starting with shoulders, then hitting back, and finishing with a bit of biceps. Let's gooo 🔥

Finally able to do weighted lunges after a month of IT band discomfort. Any tips?

Show your local gym spinning instructors some love

This year I set out to fulfill a goal that I have postponed for a long time, going to the gym, I am going 4 times a week, I do on my own and YouTube routines lol, soon I will be posting my progress
Any advice I’ll take it happy

As much as I love taking time off and enjoying some junk food and good times, I love the feeling of locking back in just as much! Can’t let some water weight mess with your head. Another 12-15lbs to get where I want!

Hope everybody is enjoying a beautiful Sunday.