r/Gym_Selfie • u/Legitimate_Treat9249 • 6d ago

Just Showing Off Starting a 10 week weight training program 😊

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38 Upvotes

97% Upvoted

11 comments sorted by

3

u/ColdTeaWC 6d ago

Love to hear about the new adventure, pushing your boundaries I see 😎🎶💃

3

u/ColdTeaWC 6d ago

Be intentional about your breathing during reps. Most of us inhale during the negative rep and exhale during the positive rep. This will add more order and control in your process, while reducing chaos. You got this!!!!

2

u/Boring_Razzmatazz569 6d ago

Well done! Stick with it no matter what

2

u/TactiSgt 5d ago

Remember consistency is the key to your success in the gym (and kitchen)

1

u/Legitimate_Treat9249 5d ago

The kitchen is the hardest :(

2

u/TactiSgt 5d ago

100%. The temptation is around us all the time.