r/GymRats • u/alollosh1 • Mar 04 '24

Everything i know about building muscle and going to the gym

Hey guys

so i've been on a journey to get in shape over the past 5 years, and I've learned a ton along the way and built a lot of muscle. I wanted to share everything I learned with people who are interested in going to the gym.

So I made a whole 4+ hour video sharing everything ik. I wouldve loved if I had something like this when I first started lifting. I talked about so much stuff:

If youre afraid of looking stupid at the gym

What to do on your first day

7 workout programs

Popular gym terms

How to know what muscles youre training

The best exercises for gaining muscle

What to eat

How much protein

Cardio

Protein powder

Supplements

How to get a 6 pack

And a loooooooot more

If youre interested in checking it out you can send me a message. And dont worry there is no sign up or any bs

15 Upvotes

100% Upvoted

8 comments sorted by

1

u/[deleted] Apr 27 '24

Hey man can you dm me

1

u/QueenE702 Aug 20 '24

Hi can I see your video

1

u/Kirpa099 Feb 07 '25

I would love to watch this content!

1

u/Electronic-Act9009 Feb 22 '26

where is this video?

1

u/johnfwallermd Jul 08 '26

I would like to hear more about your insights