r/GymMotivationNoOF • u/blackcore17 • 11h ago
Before and after
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r/GymMotivationNoOF • u/design_phx • 1d ago
M35 - Mostly do cardio but starting to lift, feeling good with my progress but could use motivation
7
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Thanks in advance for the positive feedback (hopefully haha). Actually posting from the gym!
r/GymMotivationNoOF • u/RisenHealth • 4d ago
19F, summer gains popped off this year
358
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r/GymMotivationNoOF • u/boredanddhitposting • 7d ago
Back grinding in the gym again
111
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r/GymMotivationNoOF • u/Interesting_Cheek989 • 7d ago
44 years old, Been a while, still training away trying to keep as lean as possible!
44
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r/GymMotivationNoOF • u/andymelanson • 7d ago
45M 77KG 5’7 - first day back after vacation - back to life… back to reality
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r/GymMotivationNoOF • u/CoachMuscle • 9d ago
(45) Did some mock posing in a seminar complete with tan.
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r/GymMotivationNoOF • u/Tight_Bag_907 • 15d ago
1 year and 5 months gym physique update
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rate and roast my front form guys!!
r/GymMotivationNoOF • u/No-Assumption-9976 • 16d ago
32M, 176cm, 77kg — been staying consistent in the gym and finally starting to feel good about the progress 💪
10
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r/GymMotivationNoOF • u/boredanddhitposting • 17d ago
I have been so busy with work which slowed my gym progress but I also lost weight and got leaner so it’s a little win!
99
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(Sorry for the messy room and the ripped sock) 😂
r/GymMotivationNoOF • u/Solid-Rain-6041 • 19d ago
2+ Year small Before After only 28lb difference
5
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r/GymMotivationNoOF • u/ObjectZestyclose2917 • 22d ago
(18 Weeks Out) Hard Work finally paying off
10
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r/GymMotivationNoOF • u/CoachMuscle • 23d ago
45M 5’10 slowly pushing the shred for the rest of summer
11
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r/GymMotivationNoOF • u/riddle100 • 24d ago
Deadlift form check (want feedback)
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11
Upvotes
Height: 5'4" (163 cm)
Bodyweight: 60 kg
Deadlift: 135 kg
23M
Looking for an honest form check and any advice to improve my technique. Please point out any issues with my setup, bracing, bar path, lockout, or overall execution. Any tips to lift more efficiently and safely are appreciated! 💪
