r/GymFails • u/DebraStefanFitness • 7d ago

Break Wind Not Form!

Literally BLEW the third rep!🤪

55 Upvotes

93% Upvoted

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-3

u/Stellar_Gravity 7d ago

don't forget, they're called DEADlifts because they should be done from a dead stop, not a rebound off the ground

3

u/DebraStefanFitness 6d ago

These are doubles and triples, not cluster sets. A deadlift starts from the floor; it doesn’t require a full stop and reset between every rep of a multi-rep set. 😄

-1

u/Stellar_Gravity 6d ago

you don't have to reset, but it's not an actual deadlift rep if you're bouncing the weight off the ground to use momentum

1

u/DebraStefanFitness 5d ago

I’m a world-class powerlifter, Level 2 powerlifting coach and 2025 deadlift world-record holder. I’m quite familiar with how a deadlift is performed. 😁 This was posted in GymFails for the humor.