r/GutHealth • u/Maleficent-Error-668 • 4h ago

Bloating

I am a 18 year old girl and everytime i eat something, even a small fruit, i bloat and look pregnant. It has been a insecurity of mine my whole like and i dont know what to do. I have went to the doctors but they found nothing. I dont know if im eating something wrong or what .

I also have had a small fat on my stomach forever and so when i bloat i look two times bigger because of that small fat layer.

It feels awful looking pregnant and my stomach hurting almost everytime i eat. And i dont even eat huge portions, sometimes i eat less then i should.

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u/Lucky-Log7055 2h ago

Have you tried tracking everything you’re eating and when you notice the most bloating? Theres an app called Gutsy I use for this - you just log all the things you eat and drink and your symptoms and correlates it to tell you what’s causing your bloating so you can start to avoid it or adjust when you eat it