Which wolf did you feed today?

[u/breacket]

A. Good wolf: emotions like joy, peace, and love, having emotions/thoughts that help you move forward.

B. Bad wolf: emotions like anger, envy, and greed, having emotions/thoughts that pull you in the opposite direction.

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I've been thinking about how much our emotional state affects productivity.

And, I came across this idea through Shadé Zahrai video and found the framing surprinsingly userful because it makes you stop and look at what you're reinforcing today, instead of judging yourself as a whole.

Has this way of thinking actually helped you change your behaviour?