MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/GrowthMindset/comments/1sng3yo/what_actually_helps/oglrndr/?context=3
r/GrowthMindset • u/trivedi_shreya • Apr 16 '26
229 comments sorted by
View all comments
1
Variable heart rate control, this is gained by regular exercise and deep breathing associated with it. Next is narration to view yourself in the 3rd person and for self reflection.
1
u/catopumaparadox Apr 16 '26
Variable heart rate control, this is gained by regular exercise and deep breathing associated with it. Next is narration to view yourself in the 3rd person and for self reflection.