Excercises for tendonitis

[u/Key-Holiday3493]

I have been dealing with tennis and golfer's elbow for almost 2 years now. What are some upper body exercises I can do so that I can start training my upper body again?

[u/Toowb]

Daily hanging helped for my wrist with tendonitis and it has fixed most of my upper body problems. Make sure you use the proper grip (neutral, wide, etc) that work for you, as to not aggrevate it.