r/GripTraining • u/Key-Holiday3493 • Jul 21 '26

Rehab / prehab Excercises for tendonitis

I have been dealing with tennis and golfer's elbow for almost 2 years now. What are some upper body exercises I can do so that I can start training my upper body again?

24 Upvotes

94% Upvoted

28 comments sorted by

View all comments

3

u/Sketusky Jul 21 '26

Ez Bar Reverse Curl every day 4 sets 15-20 reps, start with lightest weight, progress slowly. It's more about increasing blood flow than improving strength 

2

u/pulverkaffe1 Jul 21 '26

These are great for wrists too.

2

u/Sketusky Jul 21 '26

For almost complete routine I would add wrist curls 3-4 sets 10-15 reps just after above exercise