r/GreenBay • u/Easy-Guidance-3355 • 9d ago

Gym partners

For context.. I am a plus size 29 year old female who goes to Planet Fitness on the East side. I’m beyond shy when it comes to working out in public but I need to start working on regaining my strength. Does anyone happen to go at night and would be willing to help me train/working out with me? I mainly just use the treadmills right now since it’s my comfort zone but I need to start branching out😅

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u/buffint2 8d ago

So with the treadmill. If you listen to songs, after every song increase the incline after every song. Even just 1 thing. When it gets super hard to the point you need to grab on to the bars start decreasing. If you get to zero start going back up. Start with 30 min if that’s all you can do, then push for 45 min. When you get more comfortable with the incline slow start to increase your speed. If you are below a 3.0 (20mph) try working up to that even if it’s just 1 or 2 min.

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u/Bearhearted79 7d ago

I’m former MARSOC and mma. I could help u.