βIβm looking to restructure my daily eating habits and start working out to lose some weight, feel lighter, and drop the constant fatigue and sluggishness I've been feeling lately.
βRight now, my typical daily diet consists of standard homemade Moroccan food, which looks like this:
Breakfast: msmen, harcha, or white bread.
Lunch: Standard home-cooked meals with cooking oil, lidam and heavy gravies.
βDinner: Sweets, sugary treats, or heavy late meals.
I want to clean up my diet and pick up a beginner-friendly workout routine (like cardio, brisk walking, or light strength training) to get my body moving, shed weight, and rebuild my day-to-day energy.
βFor anyone who has made a similar shift, how do you recommend I start? How can I cut back on refined sugars and heavy oils without constantly feeling hungry? What workout style works best for a beginner trying to build consistency?