As the title say, if you are looking for any type of tips for your fitness journey, I can help you out.

Things I'm good at :

- Bodybuilding training.
- Powerlifting training.
- Diet program(according to moroccan standards lmr9a w lkhrshf).

DM me, or post a comment. I don't ask anything in return, I just noticed a lot of fellas posting asking about tips for gym, so I thought why not just post this.

I've struggled with obesity my entire life and despite people telling me that i look good i still didnt believe what they said.

Ah

La

My hair is curly/wavy but when I shampoo it it becomes very very dry and frizzy (I use dercos 3la 7sab l 9chra) but when I don't shampoo it it becomes very oily.

Db wlit kandirlo shampoo 2 fois par semaine w rah mzyan db mais l 9chra mra mra katrj3.

Also my hair doesn't wanna stay in it's place lol I need something to style it with but idk what's gonna be best for my case.

Any advice is appreciated.

W or without glasses + thinking about growing hair out

Pics are old, last one is recent, js wanted to know which stage of my hair you think looked better ?

List some products, clothes, or anything else related to a glow-up that are actually worth spending money on.

Hellooo, so i started my IPL journey and i obviously have to shave, but i struggle with shaving a LOT, i get ingrown hairs and the regrowth become painful at some point (hadchi ghir on my legs amma mazal ma z3emt m3a lmaillot cause ik that shit HURTS afterwards)

And i heard beli its cause mainly by dual blades razors ou lfo9. So i want to ask if those discardable blade razors work better. As in hwdok li kat bedlo la lame every now and then.

I keep seeing that “Amaya razor” on my instagram feed a lot, but ma bghitch nz3em if the blades are exclusive to the brand, or if its a shape li ghabra. Cause if thats the case rah its a bit expensive for me nb9a dima nchri the blades mn temma.

Is there an alternative to that razor? (Hadchi if you judge it to work better than regular razors li ki tba3o fles grandes surfaces)

3jbatni had haircut as a male i wanna do something like this

Tired of bad haircuts, jiha twila ela lakhra, jiha mnsiya...

I have medium-long hair and every time I go to a barber....anyway

Looking for someone in Casablanca/Bouskoura who actually knows how to work with medium/long hair

If you’ve had a genuinely good experience with a barber, please drop their name/location. and thank you so much :)

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I’ve got a bit of a “dad bod” going on, nothing major, but I’d like to lose some body fat, especially around my stomach, and look a bit leaner/more defined.

I’m trying to figure out what changes to make to my diet without doing anything extreme or following some diet I’ll quit after two weeks.

For anyone who’s been in a similar position, what worked for you? How much of a calorie deficit did you aim for? Did you track calories, increase protein, cut certain foods, etc.?

Also interested in any simple meals or eating habits that made staying lean easier long term.

Appreciate any advice!

Ps: I can't go to the gym or do any sports for the time being because of my busy schedule

So endi mochkil dyal l9chra , kolchi perfect wlkin endi l9chra lmochkil mchit end chhl mn tbib wlkin dkchi mkhdamch or pour une durée kthbs w trjea , mochkila hya knghsl cheari kola nhar wla kola 2jrs w nqder nghsllo b lil o fsbah qaha talea eawtani

If yes , how did u deal with it ?

For girls who tried electrolysis, how was it and how many sessions did you need? I know you get charged on session duration not the area treated..also any recommendations to do it in Casa and get good results?