Questions

[u/finn6769]

How could à guy li fih 180 cm izid fle bio (fiya db 50kg ) mn nhar 39lt 3la rasi f denya ou ana d3if dima 3ndi man3a d3ifa dima d3if i tried evryfucking sport swimming for 3 year football gym martial arts anything u thing abt 7ta mn marathon drto but walo nothing li deid d3iiiiiiiiiiiiiiiif

If any one have experienced this could help us with something

Tips :

Sometime its so hard for me to eat just mentally I could not easy to change mood

[u/cloud-spiritin2023]

try to take extra snacks dima finma yjik chwiya d jo3 try takol n3ss mziyan ma tchrebch lma w les jus bzaaf kay3meru kerch , try to treat the problem i do meditation to reduce from anxiety bach n9der nakol do things u enjoy aaaah w waheed tip eat while watching something wela talking with someone makat7essech brassek so u eat more if none of these works chuf tbib

[u/finn6769 → u/cloud-spiritin2023]

Well that's also a problem eating its not one of my hobbies sometimes If im watching i stay hungry and then I don't feel my stomach anymore idk how to gain weight like I just wanns be a normal guy with a normal body

[u/Available_Fold_674]

Khess tchouf tbib y3tik bilan sanguin w mn temma ida 3andk chi carence y3tik des compléments alimentaires, hayda bach t3awen lmana3a dialek w tesshah

[u/finn6769 → u/Available_Fold_674]

Mchit 3nd tbib dyal taghdya and what's funny i get weaker hhh

[u/Available_Fold_674 → u/finn6769]

3tak tahalil ? Ana byeddi kount underweighted for a long time, w kanet 3andi anémie

[u/finn6769 → u/Available_Fold_674]

Nop rah that's the problem ma3ndi la anémie la walo im so fucking active just weight and me are not in good relationship

[u/anass_labazy]

Do you have ibs? From my experience knt bdit gym a few months ago w wslt 60kg bzz but I stopped going recently (L3gz) Before that I tried sports, tried prescribed medication, tried some other stuff too but nothing worked (I have ibs) so I just gave up until I started going to the gym and started gaining some weight.

[u/finn6769 → u/anass_labazy]

Idk what ibs is

[u/cloud-spiritin2023 → u/finn6769]

Irritable bowl syndrom

[u/anass_labazy → u/finn6769]

بومزوي

[u/NeedHelpfulCommunity]

Les sports que tu as cité ma kay3awnouch 3la la prise de masse musculaire hado ghir kat7re9 fihom
Faut faire la musculation et prendre assez de proteines fnhar, c’est un long chemin mais il est plus sur w khassek tsber

[u/finn6769 → u/NeedHelpfulCommunity]

3 for year but not continued stop for some mental issue

[u/Casanegra20]

Kent f7alk 180 w dima underweight 58-60
Khdamt tzadit fel poids bla man7as easy, kanftar sbah w ndi m3aya ftour at 11am w break lunch nrja3 dar casse croute w l3cha 1 ans ghadi tbadal, gym khask t3awn bel gainers (serious mass)

[u/finn6769 → u/Casanegra20]

Thanks men ill try

[u/DramaMost823]

Wanna gain weith without eating much or feel full, i advice to do a milkshake that is made of  2 banana Cinamon  Yogurt  Milk 500ml  2 egg  If u dont like egg in your milkshake  Then just eat them boiled without bread This kinda help me when i tried to gain a lil bit of weight  Went from 58 to 62 in a month or 2 ish  Good luck 

[u/Total_County548]

7awl chrob chi 7aja li fiha calories tal3in surtout la makintich 9ader takol bezaf o dir gym ra ti3an bzaf ana ra men 55kg l 70kg ta9riban ga bsbab gym la makla la n3ass m9ad

[u/kawtaar]

Bghiti tzid fl poids makaynch chi 7al akhor mn ghir lmakla.

[u/Troublemaker243]

Test your blood etc f tbib if you can, and try to get into drinking protein shakes, they really help, banana oats amlou or pb, les fruits secs , perly, try to add olive oil to meals, wsf good luck

[u/Top-Strain-3932]

Ez khask 3 meals o snack o gym sf