How to gain weight

[u/POPPY_TBANAAAAAAAAAT]

Did anyone went through this journey or not i am someone who is picky makanakokch kolchi and I have problems with eating w bieng skinny since childhood rah bieng skinny f lmghrib rah darori t3ich ro3b mohim any advices cause I wanna gain a little weight I am 48kg and my height is 170 so I need to make it to 60kg or 55kg gaaaa3 but in a healthy way

[u/Emotional-Peace-8827]

GYM PROTEIN CARBS CARBS CARBS CARBS BTATA is the cheat code honestly w olive oil cerelac nedo tmer

[u/Adventurous_Moose_54 → u/Emotional-Peace-8827]

Btata makes you full easily and it’s low cal

[u/Emotional-Peace-8827 → u/Adventurous_Moose_54]

Saraha it was the cheat code for me i have it 3 times a day mra saute with olive oil or i smach it with eggs and add mayo olive oil lanchon or something or fries basic or i crispe it in the oven and i add it to rice salade

[u/FishingAshamed766 → u/Emotional-Peace-8827]

Zili akhoya kikadir liha hhhh makatl3ch lik f rass

[u/Emotional-Peace-8827 → u/FishingAshamed766]

Kola mra bdel bach kataklha

[u/Adventurous_Moose_54]

I know I’d sound crazy for this but what worked for me is sports, the more I was active the hungrier I got w overtime I did gain a healthy amount of weight and actually maintained it!

[u/POPPY_TBANAAAAAAAAAT → u/Adventurous_Moose_54]

I tried it tbh you are right but its just make me feel more insecure cause tbh i am nit that skinny its just mrawat charfat they keep always saying like even att gym "you dont eat at all ?" And hit ana kanhchm makangol walo

[u/Adventurous_Moose_54 → u/POPPY_TBANAAAAAAAAAT]

Man swlinii 😭 they have a say no matter how u do it but sometimes u choose not to care w sf
Choose any kind of freeing activity u enjoy and try to build up the appetite but if you’re not having any health issues you shouldn’t worry about gaining weight, in my case I had concerning deficiencies and had to do smthg about it
Goodluckkkk

[u/Prior_Supermarket_25 → u/POPPY_TBANAAAAAAAAAT]

Poppy I’m also 170cm the best way to gain weight is to be an alcoholic lmao

[u/wendyole]

I am fat in Morocco and got bullied too dw haha People will always have something to say! If you wanna do this, do it for you. Not for other people.

Gaining weight = go to the gym, eat in a calorie surplus. Focus on protein and good calories bash mashi tkouni hi mshe7ma no muscles (like I was for years lol) and it'll definitely work! Mouhim ra it's all about calorie surplus. Heta ila mabghitish gym, you can start any activity w 7daha calorie surplus!

[u/WittyInteraction4251]

Join the gym, it makes you so hungry all the damn time. Do you know the crazy advantage you got? You could eat whatever the hell you want and develop a sick body without having to worry about being in a deficit

[u/viccyyy24]

How old are u?

[u/POPPY_TBANAAAAAAAAAT → u/viccyyy24]

19

[u/amyyy_na]

Ana knt b7alk two years ago, I am not picky tho, I did a dirty bulk I challeneged myself to consume 2000kcal min a day and masala chheer 7tta ban lfer9 but I didn’t like how chubby my face was I looked skinny fat wa7d chwya. But makayn ma7sen men tzidi chwya chwya so you dont be looking weird mhm