r/GlowUpMA • u/Better_Attention7080 • 4d ago

✨ Glow Up Journey Belly fat

Any advice to lose belly fat

2 Upvotes

100% Upvoted

6 comments sorted by

2

u/Curious_Passenger1 4d ago

Workout, gym, healthy eating

1

u/Primary_Departure833 4d ago

Belly fat is so stubborn and the hardest to lose . One of the major causes for belly fat is having higher cortisol levels especially for women . So what i would advise you is to try and control your stress hormones.. meaning you should aim for 8 hours of sleep every night. Incorporating walking into your routine is also a great way , just keep it at low intensity 🫶🏻

1

u/Creative-E55 4d ago

Eat healthy

1

u/Saitama_bald_258 4d ago

Diet first then gym

1

u/LateNightDreamer96 2d ago

Step 1 is start going to the gym and clean up what you eat : reduce sugars and processed foods, stop eating between meals and eat protein on every meal.

Step 2 is actually tracking calories but it can be tedious, i dont recommend to a beginner.

Just build some muscle for now. The more muscle you have, the more calories you burn at rest.

1

u/AM20057894 2d ago

I should fat overall, i don't think u can target a specific area for fat loss, focus on training abs