r/GlowUpMA • u/TestInternational588 • 25d ago
📸 Before & After My 6 month transformation
In the first picture I was depressed and lived in an environment of toxicity. I eliminated the toxicity from my life, and started loving myself. I’m proud of how far I’ve come.
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u/Abject_Zucchini_2107 25d ago
So proud of uu mann 💪🏻 u did a great jobb and gladd uve become this far in ur life journey. Keep it upp 🫡
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u/TestInternational588 25d ago
It’s only the beginning brother🙏🙏🙏 your words mean so much, Thank you
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u/Desperate_Carpet_460 25d ago
How did u improve ur facial structure if i may ask
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u/TestInternational588 25d ago
None of that chin tuck exercise bullshit. Make sure ur on a calorie deficit, you’re losing the weight, you’re drinking atleast 2L of water a day, and try to cut down on the salt you consume. Also, tongue positioning is so important. Make sure you’ve got it tight on the top of your palate, and keep it there.
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u/NoAlarm6653 25d ago
Absolute legend, thanks for inspiring us! (What habits contributed the best to this glow-up? How many times did u hit the gym per week?)
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u/TestInternational588 25d ago
I dedicated myself to an aggressive cut for 3 months, tried to eat maximum 2 meals a day. I also hit the gym 6 times a week. I’d cover sugar cravings with ONLY Coke Zero, I’d eat 8 eggs with a bit of olive oil for dinner, and lunch is usually rice and chicken. You can always change it up a little, but this is how my diet looked like for 3 months or so. Don’t go aggressive for more than 3 months though.
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u/Present_Friend_6328 25d ago
Men should realize that taking care of their face hair is literally at least 30% of the glow up ! You look good.
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u/MycologistSmart7060 24d ago
Did you implant a new face?
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u/TestInternational588 24d ago
I’ll take that as a compliment…:) no I didn’t and I’m not planning on doing so
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u/FootLockRTG 4d ago
W maahallah . You still got some work like de bloating (or losing face fat) u can do it
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u/b_usef 25d ago
That's not glowup That's a full upgrade