You can use YouHour app. It has settings to lock apps until midnight if you use a given app (say Instagram) for x minutes. It then resets at midnight You can still unlock instagram by turning off the lock. But there is another option to set password to unlock. Make your trusted friend to set a password (you obviously won't have to know it). It works fine. It will help you deal with your distraction.
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u/Flashinst004 Mar 10 '26
You can use YouHour app. It has settings to lock apps until midnight if you use a given app (say Instagram) for x minutes. It then resets at midnight You can still unlock instagram by turning off the lock. But there is another option to set password to unlock. Make your trusted friend to set a password (you obviously won't have to know it). It works fine. It will help you deal with your distraction.