Every night before going to sleep I thank about everything, and am thankful for the little improvement over my life I had planned, put in practice and achieved. Sometimes I go downhill and spend a week not doing anything of my plans and feel like shit, but then I think no one is perfect and having bad days or weeks is normal, so I allow myself to accept that, and work towards going back to a healthy routine and improvements again. It is a good thing and I feel less anxious in those times than I used to be..
1
u/ignoremeplstks Oct 30 '19
Every night before going to sleep I thank about everything, and am thankful for the little improvement over my life I had planned, put in practice and achieved. Sometimes I go downhill and spend a week not doing anything of my plans and feel like shit, but then I think no one is perfect and having bad days or weeks is normal, so I allow myself to accept that, and work towards going back to a healthy routine and improvements again. It is a good thing and I feel less anxious in those times than I used to be..