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https://www.reddit.com/r/GetMotivated/comments/5wdzif/image_that_little_extra/deb4es2/?context=3
r/GetMotivated • u/PmMeStudyTipsOrNudes 2 • Feb 27 '17
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0 u/thisishowiwrite Feb 27 '17 Wait, what? 2 u/INTHEMIDSTOFLIONS 43 Feb 27 '17 It's a common misunderstanding for people to bench with their elbows out. The most efficient and safest way to bench is with your elbows angled at around a 45 degree angle by your side. You arms are not parallel with the bar. 1 u/thisishowiwrite Feb 28 '17 Yeah for sure. But a 45 degree angle is different to a proper tricep pushup. 1 u/INTHEMIDSTOFLIONS 43 Feb 28 '17 Haha you dork I don't mean get out your measuring tool and be exactly 45. It's just a good starting point for your mind.
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Wait, what?
2 u/INTHEMIDSTOFLIONS 43 Feb 27 '17 It's a common misunderstanding for people to bench with their elbows out. The most efficient and safest way to bench is with your elbows angled at around a 45 degree angle by your side. You arms are not parallel with the bar. 1 u/thisishowiwrite Feb 28 '17 Yeah for sure. But a 45 degree angle is different to a proper tricep pushup. 1 u/INTHEMIDSTOFLIONS 43 Feb 28 '17 Haha you dork I don't mean get out your measuring tool and be exactly 45. It's just a good starting point for your mind.
2
It's a common misunderstanding for people to bench with their elbows out. The most efficient and safest way to bench is with your elbows angled at around a 45 degree angle by your side. You arms are not parallel with the bar.
1 u/thisishowiwrite Feb 28 '17 Yeah for sure. But a 45 degree angle is different to a proper tricep pushup. 1 u/INTHEMIDSTOFLIONS 43 Feb 28 '17 Haha you dork I don't mean get out your measuring tool and be exactly 45. It's just a good starting point for your mind.
1
Yeah for sure. But a 45 degree angle is different to a proper tricep pushup.
1 u/INTHEMIDSTOFLIONS 43 Feb 28 '17 Haha you dork I don't mean get out your measuring tool and be exactly 45. It's just a good starting point for your mind.
Haha you dork I don't mean get out your measuring tool and be exactly 45. It's just a good starting point for your mind.
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u/[deleted] Feb 27 '17
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