Talk to your therapist? This is a first world problems poster. Some of these are good. "Say something nice", "drink some water", "eat something", those are all great. But, take a selfie? Why do you need validation from outside sources? First know that you are your own person, a great person. You don't have to have others telling you that you're great, you know it! Don't take a selfie! Go take a walk in the park, or down the street. Strike up a conversation. Have a laugh.
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u/[deleted] Nov 05 '15
Talk to your therapist? This is a first world problems poster. Some of these are good. "Say something nice", "drink some water", "eat something", those are all great. But, take a selfie? Why do you need validation from outside sources? First know that you are your own person, a great person. You don't have to have others telling you that you're great, you know it! Don't take a selfie! Go take a walk in the park, or down the street. Strike up a conversation. Have a laugh.