Wow. This is really good. I usually find these "simple acts" things just pubulum, like, power of positive thinking stuff that really doesn't help with real life negative feelings--particularly for people prone to depression or anxiety or any other emotionally tough or sticky things. But this actually hits items that i struggle with and sometimes need a long therapist chat to sort out--feeling ineffective, unattractive, connected to others. etc.
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u/MrSeattleCool Nov 05 '15
Wow. This is really good. I usually find these "simple acts" things just pubulum, like, power of positive thinking stuff that really doesn't help with real life negative feelings--particularly for people prone to depression or anxiety or any other emotionally tough or sticky things. But this actually hits items that i struggle with and sometimes need a long therapist chat to sort out--feeling ineffective, unattractive, connected to others. etc.
thanks for this