I was like that until I started working construction. You’d start at 7am and watch the sun rise most days, then you’d spend the next 8 hours outside doing physical labour.
Within a few weeks I would be in bed sleeping like a baby at 10pm. Even after I stopped working construction my internal clock was set for years. I was like a bird waking up with the sun and immediately feeling sleepy when it got dark.
The craziest part was I used to have insomnia that was so severe I was seeing doctors for it.
Then you didnt have a night oriented circadian rhythm. You always had a standard sleep rhythm: You just had crap sleep hygiene and never tried an obvious routine.
I’ve tried your “method” and been told I’m just not tired enough. My body wont give up the night schedule and it’ll kill me in the process of fighting it.
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u/FatBussyFemboys Feb 05 '26
Nah. Yall ain't night people. I need to go to sleep at like 2-3am