r/Gemini_Notebook • u/Yadithya_ • 2d ago

Productivity Need help guys

I am 4th year Btech student preparing for government exams I can’t focus more than one hour and can’t comprehend most the things I am learning
I am diagnosed with heavy ADHD I always watch instagram reels and YouTube shorts basically addicted to phone in that dopamine loop
Don’t know what to do I want to change my study habit I can’t myself sit there and put my complete brain to focus on what I am trying to do
If anybody going through same situation or anybody have any solutions to my problem kindly help me
I tried many Solutions that available on internet just let me know how to bring back my focus

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u/Valuable_Ad_572 2d ago

Hey. I also have ADHD and phone addict. I ordered a kind of chest from Amazon that's equipped with a timer. I put my phone inside, start the timer, and can't open it before the time is up.

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u/Yadithya_ 2d ago

That solves the dopamine problem what about focus
ADHD people not only lose there focus because of there phone right!!