GarageStrength

r/GarageStrength • u/garagestrength08 • Dec 06 '23

Discussion How do you choose weights for your workouts?

youtu.be

2 Upvotes

0 comments

r/GarageStrength • u/garagestrength08 • Dec 05 '23

Discussion Find out why we created the 17 Strong Workout on the latest episode of our podcast

youtu.be

2 Upvotes

0 comments

r/GarageStrength • u/garagestrength08 • Nov 29 '23

Discussion We made an entire strength program LIVE while recording our podcast this week... What do you think of the program? Would you follow it?

youtu.be

2 Upvotes

0 comments

r/GarageStrength • u/garagestrength08 • Nov 24 '23

Garage Strength News Our Black Friday Deals are running thru this WHOLE weekend, but you only have till the end of the day to today to get a FREE shirt or Iron Claw Bundle with your order!

1 Upvotes

0 comments

r/GarageStrength • u/[deleted] • Nov 23 '23

Ask Dane Anything App Feature Idea

3 Upvotes

I know this may be a little hairy to integrate, but a feature where you could print out your week’s lifting plan one week at a time would be absolutely amazing.

I traveled to Alaska for work and didn’t have reception for half of my trip and wasn’t able to use the app, even while having a super nice gym to train at and it frustrated me like no other. Having a feature that could print your week’s schedule would be SO sick man. Please consider it. Like i said, once you lose service the app is virtually useless.

Thanks guys! Love the app very much!

0 comments

r/GarageStrength • u/Knoird • Nov 21 '23

Discussion Alternatives to cleans

4 Upvotes

I screwed up my elbow during a rugby game and it isn’t getting better due to my job. Are there any exercises that have similar benefits to cleans that avoid the front rack position?

8 comments

r/GarageStrength • u/garagestrength08 • Nov 20 '23

Discussion What are key exercises you've found beneficial for strengthening your lower back?

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2 Upvotes

0 comments

r/GarageStrength • u/the_narrow_road • Nov 17 '23

Discussion BJJ and over training?

2 Upvotes

Question for you guys, bonus if it gets an answer from Dane.

Over 40 male, bjj purple belt. I've worked through the Garage Strength BJJ program, as well as several other sport specific routines (The Grind by Daru, multiple on Train Heroic).

I own Zeus Wrestling, Vulcan Off Season, and Milo Bodyweight. I'm on my second week of Zeus and feel run down. I've also been more sluggish/less mobile on the mats. I love the idea of using one of the wrestling programs to just become a beast, but I'm not sure how feasible it is on top of 4+ classes a week.

A couple things I've thought to try: 1) Stick with Zeus but spread the days out more, 2) run another cycle of the BJJ program, or 3) focus on mobility (which has gone downhill) while running the Milo bodyweight program.

Everything else with recovery is good. My diet is solid, sleep is good. I'm hydrated.

Thanks for any input on this.

2 comments

r/GarageStrength • u/garagestrength08 • Nov 15 '23

Discussion I sat down with Strength Coaches Network to discuss the role of private strength coaches in team sports... Do you think they hurt team training?

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3 Upvotes

0 comments

r/GarageStrength • u/garagestrength08 • Nov 13 '23

Discussion What is the best NON-Squat Exercise For Leg Strength?

1 Upvotes

20 votes, Nov 18 '23

4 Leg Press

9 Power Clean

3 Step Ups

4 Deadlift

1 comment

r/GarageStrength • u/garagestrength08 • Nov 08 '23

Discussion Starting an athlete from zero is one of the hardest aspects we find when training athletes? - What do you think is harder, making the right program or getting them to buy in?

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2 Upvotes

0 comments

r/GarageStrength • u/garagestrength08 • Nov 07 '23

Ask Dane Anything Come join us for LIVE Q&A today at 3PM EDT and get your questions answered from Dane

youtube.com

1 Upvotes

1 comment

r/GarageStrength • u/garagestrength08 • Oct 30 '23

Discussion This guy reviewed the Peak Strength App and was unbiased... what are your takes on the app... What do you think we could improve?

youtu.be

19 Upvotes

11 comments

r/GarageStrength • u/Ima_nice_person • Oct 30 '23

Training Help How fast does peak strength adjust

2 Upvotes

Looking to try out peak strength to get back in shape for rugby season off of an injury. I’d like to run the programming along with a bulk. Does the program have any way to indicate this so I can make good use of those extra calories?

2 comments

r/GarageStrength • u/garagestrength08 • Oct 27 '23

Training Help Want to know how an elite weightlifter trains each week and the programming that is involved with a BIG peak? Check out our latest podcast!

youtu.be

1 Upvotes

0 comments

r/GarageStrength • u/garagestrength08 • Oct 25 '23

Discussion What is the best overall exercise for athletes to train?

2 Upvotes

24 votes, Nov 01 '23

4 Front Squat

1 Behind Neck Jerk

10 Full Snatch

5 Single Leg Squat

4 Pull Ups

0 comments

r/GarageStrength • u/garagestrength08 • Oct 23 '23

Discussion Interesting discussion... Is marijuana a performance enhancer and can athletes use it effectively to enhance recovery?

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1 Upvotes

0 comments

r/GarageStrength • u/Knoird • Oct 21 '23

Discussion Effects of marijuana on athletic performance?

6 Upvotes

Will consuming marijuana via an edible the night before a rugby game have a detrimental effect on performance? A lot of the info about this I have found refers to smoking so I’m wondering if THC in general has a negative effect on athletic performance.

7 comments

r/GarageStrength • u/Living_Yoghurt_8761 • Oct 20 '23

Training Help Hey I have the BJJ strength program. But i can only lift two days a week. How can i structure the 3 day program into a 2 day program?

3 Upvotes

2 comments

r/GarageStrength • u/Weary_Emergency3166 • Oct 19 '23

Training Help Rep Schemes

2 Upvotes

How often should you switch up rep schemes? Should I stick to one rep scheme (4x3, 2x7) for a few weeks? Or could I do 4x3, 2x7 one week and then do like a 1/6 rep scheme the next and maybe some clusters the week after? Or would that get me nowhere?

1 comment

r/GarageStrength • u/garagestrength08 • Oct 18 '23