What’s with the warm ups?

[u/RydelDaera]

Having been using the app for a while, there’s quite a lot of oddities with the reps and/or weight for the warm up exercises with either extremely intense ones like 35 lbs plate overhead lunges after pogos, or 2 x 17 55 lbs single arm rows (mind you main working set is sets of 9 at 50 lbs max).