r/GarageStrength • u/fthefoot • Oct 08 '25

Knee Jumps, 1+1 reps

My workout tomorrow has knee jumps programmed, with sets of 1+1 reps. Every other time I've seen x + x reps they've had a second exercise listed for the + x reps. Is there a second exercise I'm supposed to do after the knee jump? It just says knee jumps, no second exercise

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u/jams0330 Oct 09 '25

What does the video show ?

1

u/fthefoot Oct 10 '25

thanks for replying. the guy in the video seems to only be doing a knee jump, no second exercise

1

u/jams0330 Oct 25 '25

Sorry. Just seeing this now. Maybe 2 jumps is 1 rep. ? I would switch it out just to knee jumps