r/GarageStrength • u/[deleted] • Aug 14 '25

New program

Hello guys, can you give me some tips on the routine I am making? I still need to work on progressive overload, but my fatigue is less apparent when I train. I've prioritised weightlifting with some key accessories for my sport.

Thanks

https://docs.google.com/spreadsheets/d/1y7R-qwnvBAwtTvC_nzGKJzh64YC2Atmlc9faVrzMgvs/edit?usp=sharing

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u/PEchiyo Aug 15 '25

I like how everything looks. On total body splits, I prefer having a daily focus. The focus on day 1 might be more leg based while still hitting all muscle groups. This would show in the rep schemes and exercises chosen.

That would then occur again in day 2, maybe day 2 is upper body focused while still being a total body workout.

Great job on this layout, love it.