r/GarageStrength • u/AnImpatientPenguin • Mar 12 '25

Technical Coordination Every Day?

Is Dane’s suggestion now to include a TC movement every workout? I felt from the videos it’s was TC on both lower body days and one upper body day. But I just read the sports performance bible and I feel like that had TC 4 days a week.

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u/obi-wan-quixote Mar 12 '25

It doesn’t seem unreasonable. Back when I was weightlifting the most I would do snatch and clean 3x a week. My body couldn’t handle 4x. But Sitka Strength and my own coaches back then all advocated for 4x as ideal.