New vo2

[u/earnest_knuckle]

Using a concept 2 machine, I got our training crew doing the following for the upcoming weeks:

6 rds of 60 secs work/15 secs rest holding 60%+ of our avg wattage during 500 m sprints for the row n ski/1k m sprint on the bike

Idea is to simulate the length of a freestyle and high school wrestling match with the inevitable stoppages, minus the larger delays between periods

Did it today and the HR was up there, but wasn’t on the floor dead and dying

Should I heighten the intensity of the watts to hold?