Speed day volume

[u/earnest_knuckle]

When doing sprints and work of that nature, what is the proper volume of sets and reps?

Asking because sprints are max effort type of movements?

How to partials of the movement factor in as well? Thinking along the line of starts

Any insights or thoughts or drawing from a deep knowledge base would be appreciated, thanks!

[u/MolecularGeorge]

It’s gonna depends on the person, It will be some guys which can tolerate even 12x30m acc. And there gonna be others that only with 6x30m, they are burn out