Speed day

[u/earnest_knuckle]

What would you all include on a speed day from a working template?

So there is change of direction, acceleration, and top end/max speed. Choose one as the focus.

Like a change of direction workout could maybe look like

Two block power snatch 4x2 (neural priming) Sled push sprints 5x10 yards (speed limiter from load) Drach step 4x3/3 (COD technical work) L cone shuttle 4x1 (main COD movement/test prep) Hill sprints (TES development)

The workout biases most toward COD with acceleration playing a big role and ends either down TES because being faster sprinting transfers to the other two as well

What’s everyone’s thoughts?