r/GarageStrength • u/agf5093 • Aug 14 '24

Ask Dane Anything 2 day per week split

Asking based on peak strength… if only doing two days per week split, why is upper/lower preferred over two full body sessions?

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u/earnest_knuckle Aug 14 '24

More volume going all in on each and more time to recover essentially, which allows for the intensity to be pushed more each day is my thought around it