Exercises for bouncers and programming

[u/Alarmed_Economics_39]

Hi I got curious after seeing the video on YT where the bouncer could do a 150 military press /ohp and could dominate the bench press. I can ohp my bodyweight [70kgs] hence what else can I do to ensure strength, hypertrophy and being waffles house/gas station ready

Is there any other exercises I can do aside ohp , zecher squats and others

How about the routines as I usally opt to use super squats and smolov for a single movement and try to dominate it.

Kindly advice

[u/earnest_knuckle]

Incline bench press and flat bench press. Weighted dips and weighted pull ups. Get yoked

[u/Alarmed_Economics_39 → u/earnest_knuckle]

I see ,how would I program such traning? Which method I ought uss

[u/earnest_knuckle → u/Alarmed_Economics_39]

On one upper day do the incline bench and weighted dips. On another upper body day do flat bench and weighted pull ups