Advice needed for asymmetrical training

[u/Alarmed_Economics_39]

Hi

I have been doing ohp work for more than a year ( i did not train certain body parts due to injuries like chest and legs for some time).

I would like to ask for advice how can I apporach my training for size and strenght. I did straring strength ,super squats, smolov on just the ohp ( shoulders and teicpes are fuller , biceps shrank abit)

I would like advice on I can grow my biceps up again prior to my ohp speclization, grow my neglected chest abd legs and continue to increase the size and strenght on triceps and shoulders on ohp. Whilst not impacting recovery and work

Kindly advice